Annual meeting minutes
- 2010 |
2011
|
- 2009
| 2008
| 2007
| 2006 | 2005
- 2004
| 2003
| 2002
| 2001
| 2000
- 1999
| 1998
| 1997
| 1996
| 1995
- 1994
| 1993
| 1992
| 1991
| 1990
- 1989
| 1988
Conference call minutes
Feb 2008
|
Zone newsletters
- Spring, 2012
-
- Fall, 2011
- Summer, 2011
- Spring, 2011, part
2
- Spring, 2011, part
1
-
- Winter, 2010-2011
- Fall, 2010
- Spring, 2010
-
- Winter 2009-2010
- Fall, 2009
- Summer, 2009
- Spring, 2009
-
- Winter 2008-2009
- Fall, 2008
- Summer, 2008
- Spring, 2008
-
- Winter, 2007
- Fall, 2007
- Summer, 2007
- Spring, 2007
-
- Winter, 2006
- Fall, 2006
- Summer, 2006
- Spring, 2006
-
- Winter, 2005
-
- Fall, 2003
- Summer, 2003
- Spring, 2003
-
- Winter, 2002
- Fall, 2002
- Summer, 2002
- Spring, 2002
-
- Winter, 2001
- Fall, 2001
- Summer, 2001
- Spring, 2001
-
- Winter, 2000
- Fall, 2000
- Summer, 2000
- Spring, 2000
-
- Winter, 1999
- Fall, 1999
- Summer, 1999
-
- Winter, 1998
- Fall, 1998
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Competition forms
- Personal
results/stickie page
- USMS
split notification form
- USMS
relay cards
Pool Length Certification
- Pool
length certification form
- Dixie
Zone length-certified pools
Miscellaneous
- Organizing a meet
- Yards-meters
time conversions
- Postal pace chart
- Glossary of swimming terms
People
- Chair: Jerry Clark
- Secretary: Lisa Watson
- Records: Ed Saltzman
- Top 10: Ed Saltzman
- Newsletter editor: Barb Protzman
- Webmaster: Dick Brewer
- At-large Director: Jerry Clark
LMSC contacts
- 2011 officers and
chairs
|
Workouts, Drills & Tips
USMS Coaches Workouts
- Set 1
- Set 2
- Set 3
Club workouts
- Dynoswim
workout search
- NCMS:
Kerry O'Brien
Drills
- Backstroke
- Breaststroke
- Butterfly
- Freestyle
- Sculling
About.com
Swimming
Swim workouts for Triathletes
Tri-newbies
More workouts
Most of these have been culled from the pages of SWIM and the
now defunct Fitness Swimmer magazines and then modified to fit a
short (45 minutes) lunch-time break practice. There are worthwhile workouts
here, but they are generally more suitable for beginning and intermediate
swimmers.
- Aerobic
workout
- Anerobic
workout
- Baseline
workout
- Blind Drill workout
- Freestyle Drill workout
- Get
Back in Shape workout
- Ladder
workout
- Hello Long Course
- The
Mile Countdown workout
- A
Pacing Primer
- A
Restful workout
- Short Stuff workout
- Swimming
in Rounds workout
- Six
Pack workout
- Sprint Technique workout
- Stroke & Hold workout
- The
Titanic workout
- An Uncomfortable workout
- The
Zen of Swimming workout
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