Workouts, Drills & Tips

USMS Coaches Workouts Set 1 Set 2 Set 3 Club workouts Dynoswim workout search NCMS: Kerry O'Brien

Drills Backstroke Breaststroke Butterfly Freestyle Sculling

About.com Swimming Swim workouts for Triathletes Tri-newbies

More workouts: Most of these have been culled from the pages of SWIM and the now defunct Fitness Swimmer magazines and then modified to fit a short (45 minutes) lunch-time break practice. There are worthwhile workouts here, but they are generally more suitable for beginning and intermediate swimmers.

Aerobic workout Anerobic workout Baseline workout Blind Drill workout Freestyle Drill workout Get Back in Shape workout

Ladder workout Hello Long Course The Mile Countdown workout A Pacing Primer A Restful workout Short Stuff workout Swimming in Rounds workout

Six Pack workout Sprint Technique workout Stroke & Hold workout The Titanic workout An Uncomfortable workout The Zen of Swimming workout